What i Do
At T.A.F Sports Performance I tailor Strength & Conditioning programs to meet the performance needs and goals of our clients. We work with athletes of all ages and abilities to increase physical outputs in all performance endeavours including;
> Sports Performance and Injury Prevention
> Physical Preparation for Tactical Physical Tests (Police, Army, Airforce Etc.)
> End Stage Rehabilitation
> Junior Athletic Development.
What Is Strength & Conditioning?
1) PERFORMANCE - Strength & Conditioning focuses on movement quality to improve performance, this can be sport focused i.e, Improvement of speed, strength and power, Not only does Strength & Conditioning help to improve sports performance it can also be use to improve performance in real-life scenarios, such as standing up with ease for elderly clients.
2) INJURY PREVENTION - Strength & Conditioning helps in preventing injury. S&C coaches do this through enhance movement pattern quality which can help to prevent injury in athletes , this can help to prolong or advance their career. In the real-world this could also be helping an elderly client working on proprioception & balance to decrease risk of falls.
3) End-Stage Rehabilitation - You might no longer have pain and injury but that doesn’t mean you’re ready to return to competition or performance. Strength and conditioning provides you with the tools needed to return to performance at pre-injury levels.
OUR MISSION
At T.A.F Sports Performance our mission is to increase physical performance for our athletes, no matter their goal. We use a science based approach that is based on the needs, circumstances and individual perspectives of our athletes. Perspective Performance has 6 key core values;
Listen
Think
Learn
Act
Commit
Achieve
We believe the these 6 values allow us to design a program that meets your needs and will allow you to take your performance to the next level.
Training Programs
Individual & Team Based Strength/ Conditioning (All Ages)
Want to take your performance to the next level ? need to return to the game at a new level post Covid 19? Work with our team who will design and implement face to face training sessions using periodised strength and conditioning programming, to ensure you are at the top of your game.
End Stage Rehabilitation
Just because your injury is healed doesn’t mean you’re ready to perform at you best! let our team of highly qualified professional’s get you back to your best, through carefully prescribed return to perform programs. Our programs will ensure you return fitter and stronger than pre-injury.
PSP Elite Athlete Program
Are you a rising Junior Athlete or an established athlete that wants to take their performance to new levels ? Then this program is for you. Providing all the services of 1-on-1 and team based Strength & Conditioning at a discounted price. Each athlete also receives a free Elite Athlete Program T-shirt, hat, towel and drink bottle. Limited to Just 20 athletes, Renewed annual.
Online Strength & Conditioning Programming/Coaching
Got a busy training or work schedule and can’t come into train but want to take your strength,injury prevention and performance to the next level? this program allows for you to have an individual strength and conditioning program that you can do anywhere, with guidance’s via correspondences.
